:root{--bg:#030712;--panel:rgba(10,15,30,.76);--card:rgba(15,22,42,.55);--line:rgba(255,255,255,.08);--soft:#94a3b8;--text:#f8fafc;--accent:#f97316;--ok:#10b981;--bad:#ef4444;--shadow:0 25px 70px rgba(0,0,0,.35)}
*{box-sizing:border-box}body{min-height:100vh;margin:0;background:var(--bg);color:var(--text);font-family:"Plus Jakarta Sans",system-ui,sans-serif;overflow-x:hidden}a{color:inherit}.font-mono,.brand-mark small,.panel-head,.step-copy span,.step-nav small,.telemetry span,.telemetry small,.macro-grid span{font-family:"Share Tech Mono",monospace}
.site-header{position:sticky;top:0;z-index:50;background:rgba(3,7,18,.78);backdrop-filter:blur(24px);border-bottom:1px solid var(--line)}.site-header nav{min-height:72px}.brand-mark,.header-actions{display:flex;align-items:center;gap:.75rem}.brand-mark{color:#fff;text-decoration:none;font-weight:900;text-transform:uppercase}.brand-mark b{color:var(--accent)}.brand-mark small{display:block;color:#94a3b8;font-size:.48rem;letter-spacing:.25em}.brand-icon{display:grid;place-items:center;width:40px;height:40px;border-radius:12px;background:linear-gradient(135deg,var(--accent),#f59e0b);box-shadow:0 0 24px rgba(249,115,22,.24)}.brand-icon svg{width:22px;fill:#fff}.header-actions{flex-wrap:wrap}.nav-link-fit{color:#cbd5e1;font-size:.85rem;font-weight:800;text-decoration:none}.nav-link-fit:hover{color:#fff}
.btn,.btn-accent,.btn-ghost,.wizard-actions button,.checkout-row button{border:0;border-radius:10px;font-weight:900;cursor:pointer;transition:.2s}.btn-accent,.checkout-row button{background:var(--accent);color:#fff}.btn-accent:hover,.checkout-row button:hover{background:#ea580c;box-shadow:0 0 0 .25rem rgba(249,115,22,.16)}.btn-ghost,.wizard-actions button:first-child{border:1px solid var(--line);background:#0b1220;color:#cbd5e1}.btn-success{background:var(--ok);border-color:var(--ok);color:#fff}
.flash-wrap{padding-top:1rem}.eyebrow{color:var(--accent);font-size:.72rem;font-weight:900;letter-spacing:.14em;text-transform:uppercase}.form-label{font-weight:800}.form-control,.form-select,select{min-height:46px;border:1px solid rgba(255,255,255,.12);border-radius:10px;background:#070b14;color:#fff;font-weight:700}.form-control:focus,.form-select:focus,select:focus{border-color:var(--accent);box-shadow:0 0 0 .25rem rgba(249,115,22,.16)}
.auth-shell,.result-shell,.home-shell{min-height:calc(100vh - 72px)}.auth-shell,.result-shell{display:grid;place-items:center;padding:2rem 1rem;background:radial-gradient(circle at 50% 0,rgba(249,115,22,.18),transparent 38%),var(--bg)}.auth-panel,.result-panel,.metric-tile,.summary-grid>div,.review-grid>div,.progress-panel,.day-card{border:1px solid var(--line);border-radius:18px;background:var(--panel);box-shadow:var(--shadow);backdrop-filter:blur(24px)}.auth-panel,.result-panel{width:min(100%,460px);padding:clamp(1.4rem,4vw,2.3rem)}.auth-panel h1,.result-panel h1,.home-copy h1,.content-header h1{margin:.4rem 0 .7rem;font-size:clamp(2rem,7vw,4.8rem);line-height:.9;font-weight:900;text-transform:uppercase}.auth-panel p,.result-panel p,.home-copy p{color:#b6c2d3}.stack-form{display:grid;gap:1rem;margin-top:1.5rem}.switch-auth{margin-top:1.2rem;text-align:center;color:#94a3b8}
.home-shell{display:flex;align-items:center;padding:4rem 0;background:radial-gradient(circle at 80% 20%,rgba(249,115,22,.16),transparent 30%),var(--bg)}.home-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:2rem;align-items:center}.hero-actions,.content-header,.day-head,.progress-top,.checkout-band{display:flex;gap:.8rem;align-items:center;justify-content:space-between;flex-wrap:wrap}.metric-board,.summary-grid,.review-grid,.meal-grid,.exercise-list,.days-list{display:grid;gap:.75rem}.metric-board{grid-template-columns:repeat(3,1fr)}.summary-grid,.review-grid{grid-template-columns:repeat(4,1fr);margin-bottom:1rem}.metric-tile,.summary-grid>div,.review-grid>div{min-height:98px;padding:1rem}.metric-tile span,.summary-grid span,.review-grid span{display:block;color:#94a3b8;font-weight:800}.metric-tile strong,.summary-grid strong,.review-grid strong{display:block;margin-top:.35rem;font-size:1.5rem;text-transform:uppercase}
.lab-page{padding:1rem clamp(1rem,3vw,1.5rem) 2rem}.lab-grid{max-width:1280px;margin:auto;display:grid;grid-template-columns:minmax(300px,5fr) minmax(0,7fr);gap:1.5rem;align-items:start}.lab-panel{border:1px solid var(--line);border-radius:24px;background:var(--panel);box-shadow:var(--shadow);backdrop-filter:blur(24px)}.scanner-panel{position:sticky;top:96px;padding:1rem;overflow:hidden}.scan-layer{position:absolute;inset:0;opacity:.28;pointer-events:none;background:linear-gradient(to bottom,transparent,rgba(249,115,22,.28),transparent),linear-gradient(to right,rgba(255,255,255,.04) 1px,transparent 1px),linear-gradient(to bottom,rgba(255,255,255,.04) 1px,transparent 1px);background-size:100% 18%,16px 16px,16px 16px;animation:sweep 7s linear infinite}@keyframes sweep{from{background-position:0 -160px,0 0,0 0}to{background-position:0 500px,0 0,0 0}}
.panel-head{position:relative;z-index:2;display:flex;align-items:center;gap:.55rem;padding-bottom:.8rem;border-bottom:1px solid rgba(255,255,255,.08);font-size:.68rem;text-transform:uppercase;letter-spacing:.14em}.panel-head em{margin-left:auto;padding:.2rem .6rem;border-radius:999px;border:1px solid color-mix(in srgb,var(--accent),transparent 50%);background:color-mix(in srgb,var(--accent),transparent 88%);color:var(--accent);font-style:normal}.live-dot{width:8px;height:8px;border-radius:50%;background:var(--accent);box-shadow:0 0 0 6px rgba(249,115,22,.15)}
.avatar-stage{position:relative;display:grid;place-items:center;height:420px;margin-top:1rem;border:1px solid rgba(255,255,255,.08);border-radius:16px;background:#020617;overflow:hidden}#biometric-glow{position:absolute;width:190px;height:190px;border-radius:50%;filter:blur(65px);opacity:.34}.height-rule{position:absolute;left:1rem;inset-block:1.4rem;display:flex;flex-direction:column;justify-content:space-between;padding-right:.55rem;border-right:1px solid rgba(255,255,255,.1);color:#64748b;font:10px "Share Tech Mono";z-index:3}#biometric-svg{width:100%;height:100%;max-height:390px;z-index:2}.grid-line{stroke:rgba(255,255,255,.04)}#height-laser-line{stroke:var(--accent);stroke-width:1;stroke-dasharray:3 3}#height-laser-dot{fill:var(--accent)}.muscle-segment{fill:#0c111d;stroke:var(--accent);stroke-width:1.5;cursor:pointer;transition:.25s}.muscle-segment:hover,.muscle-segment.active-selected{fill:color-mix(in srgb,var(--accent),transparent 86%);stroke-width:2.6;filter:drop-shadow(0 0 12px var(--accent))}#m-abs-lines{stroke:rgba(249,115,22,.35);stroke-width:1;pointer-events:none}#target-envelope{fill:none;stroke:var(--accent);stroke-width:1.2;stroke-dasharray:3 3;opacity:.65;pointer-events:none}#target-envelope *{transition:d .4s,cy .4s,cx .4s,r .4s}.hologram-legend{position:absolute;right:.8rem;top:.8rem;z-index:4;display:grid;gap:.35rem;padding:.55rem;border:1px solid rgba(255,255,255,.08);border-radius:10px;background:rgba(2,6,23,.86);color:#94a3b8;font:10px "Share Tech Mono";text-transform:uppercase}.hologram-legend span{display:flex;align-items:center;gap:.4rem}.hologram-legend i{display:block;width:10px;height:10px;border:1px solid var(--ok);background:rgba(16,185,129,.18);border-radius:3px}.hologram-legend span+span i{height:0;border:0;border-top:1px dashed var(--accent);background:transparent;border-radius:0}
#muscle-info-card{position:absolute;left:.8rem;right:.8rem;bottom:.8rem;z-index:5;padding:.8rem;border:1px solid color-mix(in srgb,var(--accent),transparent 55%);border-radius:14px;background:rgba(15,23,42,.96)}#muscle-info-card strong{display:block;color:var(--accent);font:800 .68rem "Share Tech Mono";text-transform:uppercase;letter-spacing:.12em}#muscle-info-card p{margin:.25rem 0 0;color:#cbd5e1;font-size:.72rem;line-height:1.35}
.telemetry{position:relative;z-index:2;display:grid;grid-template-columns:repeat(3,1fr);gap:.65rem;margin-top:.8rem}.telemetry div{min-height:82px;padding:.75rem;border:1px solid rgba(255,255,255,.08);border-radius:14px;background:rgba(15,23,42,.55);text-align:center}.telemetry span,.telemetry small{display:block;color:#94a3b8;font-size:.62rem;text-transform:uppercase;letter-spacing:.12em}.telemetry strong{display:block;margin:.25rem 0;color:#fff;font-size:1.2rem}.telemetry i{display:block;height:4px;border-radius:99px;background:var(--accent)}
.lab-workflow{display:flex;flex-direction:column;gap:1rem}.stepper{display:flex;align-items:center;padding:.8rem;border:1px solid var(--line);border-radius:18px;background:var(--panel);box-shadow:var(--shadow)}.step-nav{flex:1;display:grid;gap:.25rem;place-items:center;border:0;background:transparent;color:#64748b;cursor:pointer}.step-nav span{display:grid;place-items:center;width:32px;height:32px;border:2px solid rgba(255,255,255,.08);border-radius:50%;background:#0b1220;font-weight:900}.step-nav small{text-transform:uppercase;font-size:.62rem;letter-spacing:.12em}.step-nav.active span{border-color:var(--accent);background:var(--accent);color:#fff;transform:scale(1.08)}.step-nav.active small{color:var(--accent)}.step-nav.done span{border-color:var(--ok);background:var(--ok);font-size:.65rem;color:#fff}.step-nav.done small{color:var(--ok)}
.wizard-lab{min-height:520px;padding:1.2rem;display:flex;flex-direction:column;justify-content:space-between}.step-panel{display:none;gap:1rem;flex-direction:column}.step-panel.active{display:flex;animation:slide .28s ease}@keyframes slide{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}.step-copy span{color:var(--accent);font-size:.68rem;font-weight:900;text-transform:uppercase;letter-spacing:.16em}.step-copy h1{margin:.25rem 0;font-size:clamp(1.9rem,4vw,3rem);line-height:.95;text-transform:uppercase;font-weight:900}.step-copy p{margin:0;color:#94a3b8;font-size:.86rem}
.gender-grid,.option-grid,.mini-fields,.macro-grid{display:grid;gap:.8rem}.gender-grid{grid-template-columns:repeat(2,1fr)}.option-grid,.mini-fields{grid-template-columns:repeat(3,1fr)}.macro-grid{grid-template-columns:repeat(4,1fr)}.gender-btn,.option-list button,.option-grid button,.chips label,.macro-grid div,.target-box,.secure-note{border:1px solid rgba(255,255,255,.08);border-radius:14px;background:var(--card);color:#e2e8f0}.gender-btn,.option-list button,.option-grid button{padding:.9rem;text-align:left;cursor:pointer}.gender-btn.active,.option-list button.active,.option-grid button.active,.chips label:has(input:checked){border-color:color-mix(in srgb,var(--accent),transparent 30%);background:color-mix(in srgb,var(--accent),transparent 90%);box-shadow:0 0 24px rgba(249,115,22,.14)}.gender-btn b,.option-list b,.option-grid b{display:block;color:#fff;text-transform:uppercase;font-size:.82rem}.gender-btn small,.option-list small,.option-grid small{display:block;margin-top:.2rem;color:#94a3b8;font-size:.72rem}.option-list{display:grid;gap:.7rem}
.range-stack{display:grid;gap:1rem}.range-stack label,.target-box,.mini-fields label{display:grid;gap:.55rem;color:#cbd5e1;font-size:.78rem;font-weight:800}.range-stack b,.target-box b{color:var(--accent);font-size:1.1rem}.priority-range,.target-box{padding:1rem;background:rgba(2,6,23,.5);border:1px solid rgba(249,115,22,.18);border-radius:14px}input[type=range]{width:100%;accent-color:var(--accent);cursor:pointer}.chip-area h2{margin:.2rem 0 .55rem;color:#fff;font-size:.78rem;text-transform:uppercase;letter-spacing:.12em}.chips{display:flex;flex-wrap:wrap;gap:.45rem}.chips label{padding:.5rem .7rem;cursor:pointer;font-size:.76rem;font-weight:800}.chips input{display:none}.mini-fields select{width:100%;padding:.6rem}
.macro-grid div{padding:.9rem;text-align:center}.macro-grid span{display:block;color:#94a3b8;font-size:.62rem;text-transform:uppercase}.macro-grid strong{display:block;margin-top:.25rem;color:#fff;font-size:1.05rem}.coupon-box{display:grid;grid-template-columns:1fr auto;gap:.55rem;padding:1rem;border:1px solid rgba(255,255,255,.08);border-radius:14px;background:rgba(15,23,42,.5)}.coupon-box label{display:grid;gap:.4rem;color:#94a3b8;font-size:.72rem;font-weight:900;text-transform:uppercase}.coupon-box input{min-height:42px;border:1px solid rgba(255,255,255,.12);border-radius:10px;background:#020617;color:#fff;padding:0 .8rem;text-transform:uppercase}.coupon-box button{align-self:end;min-height:42px;border:0;border-radius:10px;background:#1f2937;color:#fff;font-weight:900}.coupon-box small{grid-column:1/-1;color:#94a3b8}.secure-note{display:flex;flex-direction:column;gap:.25rem;padding:1rem;border-color:rgba(16,185,129,.2);background:rgba(6,78,59,.14)}.secure-note b{color:#34d399;text-transform:uppercase;font-size:.75rem}.secure-note p{margin:0;color:#cbd5e1;font-size:.78rem}.checkout-row{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:1rem;border:1px solid rgba(249,115,22,.16);border-radius:14px;background:linear-gradient(90deg,rgba(67,20,7,.2),rgba(15,23,42,.65))}.checkout-row span{display:block;color:#94a3b8;font-size:.78rem}.checkout-row strong{font-size:1.35rem}.checkout-row button{padding:.8rem 1rem;text-transform:uppercase}
.wizard-message{display:none;margin-bottom:.9rem;padding:.8rem;border-radius:12px;font-weight:800}.wizard-message.show{display:block}.wizard-message.error{background:rgba(127,29,29,.45);color:#fecaca}.wizard-message.success{background:rgba(6,95,70,.45);color:#bbf7d0}.wizard-actions{display:flex;justify-content:space-between;gap:.8rem;margin-top:1rem;padding-top:1rem;border-top:1px solid rgba(255,255,255,.08)}.wizard-actions button{padding:.7rem 1rem}.wizard-actions button:disabled{opacity:.35;cursor:not-allowed}#checkout-form{display:none}
.content-shell{padding:2rem 1rem 4rem}.content-header{max-width:1280px;margin:0 auto 1.2rem}.page-tabs{max-width:1280px;margin:0 auto 1rem;display:flex;gap:.5rem;padding:.4rem;border:1px solid var(--line);border-radius:14px;background:rgba(15,23,42,.55)}.page-tabs a{flex:1;padding:.7rem;border-radius:10px;color:#94a3b8;text-align:center;text-decoration:none;font-weight:900}.page-tabs a.active{background:var(--accent);color:#fff}.professional-notes{max-width:1280px;margin:0 auto 1rem;padding:1rem;border:1px solid rgba(16,185,129,.2);border-radius:18px;background:rgba(6,78,59,.12)}.professional-notes h2{margin:0 0 .6rem;color:#34d399;font-size:1rem;text-transform:uppercase}.professional-notes ul{margin:0;padding-left:1.2rem;color:#cbd5e1}.plan-list{max-width:1280px;margin:auto;display:grid;gap:1rem}.day-card{padding:1rem}.day-head h2{margin:0;font-size:1.8rem;text-transform:uppercase}.day-head span{color:var(--accent);font-weight:900}.meal-grid{grid-template-columns:repeat(2,1fr);margin:1rem 0}.meal-grid div{padding:.8rem;border:1px solid var(--line);border-radius:12px;background:rgba(15,23,42,.5)}.meal-grid span{color:#94a3b8;font-weight:900}.meal-grid p{margin:.25rem 0 0}.exercise-list{grid-template-columns:repeat(2,1fr);padding:0;list-style:none}.exercise-list li{display:flex;justify-content:space-between;gap:.7rem;padding:.65rem;border-radius:10px;background:#0b1220}.exercise-list span{color:#94a3b8}
.progress-layout{max-width:1280px;margin:auto;display:grid;grid-template-columns:1.3fr .7fr;gap:1rem}.progress-panel{padding:1rem}.progress-bar-shell{height:14px;margin:1rem 0;border-radius:999px;background:#111827;overflow:hidden}#progress-bar-fill{height:100%;width:0;background:var(--ok);transition:.2s}.days-list{grid-template-columns:repeat(auto-fill,minmax(92px,1fr))}.day-button{min-height:44px;border:1px solid var(--line);border-radius:10px;background:#0b1220;color:#e2e8f0;font-weight:900}.day-button.done{border-color:var(--ok);background:rgba(16,185,129,.18);color:#bbf7d0}
.admin-shell .content-header{align-items:flex-end}.admin-grid{max-width:1280px;margin:0 auto 1rem;display:grid;grid-template-columns:repeat(5,1fr);gap:.75rem}.admin-layout{max-width:1280px;margin:0 auto 1rem;display:grid;grid-template-columns:1fr 1.2fr;gap:1rem}.admin-panel{padding:1rem;border:1px solid var(--line);border-radius:18px;background:var(--panel);box-shadow:var(--shadow)}.admin-panel h2{margin:0 0 .8rem;font-size:1rem;text-transform:uppercase;color:#fff}.admin-form{display:grid;grid-template-columns:1fr .6fr .8fr auto;gap:.65rem;margin-bottom:1rem}.admin-form label{display:grid;gap:.35rem;color:#94a3b8;font-size:.72rem;font-weight:900;text-transform:uppercase}.admin-form input,.admin-inline-input{min-height:42px;border:1px solid rgba(255,255,255,.12);border-radius:10px;background:#020617;color:#fff;padding:0 .75rem}.admin-inline-input{width:110px;min-height:36px}.admin-form button,.mini-action{min-height:42px;border:0;border-radius:10px;background:var(--accent);color:#fff;font-weight:900}.admin-form button{align-self:end;padding:0 1rem}.admin-table-wrap{overflow:auto;border:1px solid rgba(255,255,255,.08);border-radius:14px}.admin-table{width:100%;min-width:720px;border-collapse:collapse}.admin-table th,.admin-table td{padding:.7rem;border-bottom:1px solid rgba(255,255,255,.07);color:#cbd5e1;font-size:.78rem;vertical-align:middle}.admin-table th{color:#94a3b8;text-transform:uppercase;font-size:.66rem;letter-spacing:.08em;background:rgba(2,6,23,.48)}.admin-table tr:last-child td{border-bottom:0}.mini-action{min-height:34px;padding:0 .75rem;background:#1f2937}.action-save{background:var(--accent)}.usage-cell{display:flex;align-items:center;gap:.55rem;min-width:210px}.usage-cell span{color:#94a3b8;white-space:nowrap}.row-actions{display:flex;gap:.45rem;align-items:center}
@media(max-width:1024px){.lab-grid,.home-grid,.progress-layout{grid-template-columns:1fr}.scanner-panel{position:sticky;top:74px;z-index:10}.avatar-stage{height:340px}.summary-grid,.review-grid,.metric-board{grid-template-columns:repeat(2,1fr)}}
@media(max-width:680px){.site-header nav,.content-header,.checkout-row,.day-head,.progress-top{align-items:stretch;flex-direction:column}.header-actions{width:100%;justify-content:flex-start}.lab-page{padding:.65rem .65rem 1.5rem}.lab-grid{gap:.8rem}.scanner-panel{position:relative;top:auto;z-index:1;padding:.75rem;overflow:visible}.scan-layer{border-radius:22px}.avatar-stage{display:flex;flex-direction:column;align-items:stretch;height:auto;min-height:0;margin-top:.75rem;padding:.55rem;overflow:visible}.height-rule{display:none}#biometric-svg{height:min(68vh,330px);min-height:255px;max-height:none}.hologram-legend,#muscle-info-card{position:relative;inset:auto;left:auto;right:auto;top:auto;bottom:auto}.hologram-legend{align-self:flex-end;margin-top:-.25rem}.telemetry{gap:.5rem}.telemetry div{min-height:72px}.wizard-lab{min-height:0;padding:1rem}.telemetry,.gender-grid,.option-grid,.mini-fields,.macro-grid,.meal-grid,.exercise-list,.summary-grid,.review-grid,.metric-board,.coupon-box,.admin-grid,.admin-layout,.admin-form{grid-template-columns:1fr}.stepper{overflow-x:auto}.step-nav{min-width:52px}.step-nav small{display:none}.wizard-actions{flex-direction:column-reverse}.admin-table{min-width:720px}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}